What you'll get inside
🌿
Day-by-day 28-day protocol
Exact meals, timings, and habits for each day. Just follow the plan and see results.
🥗
Anti-bloat food guide
Know exactly what to eat and avoid. Adapted for how most people actually eat.
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Sleep & stress connection
How poor sleep destroys gut bacteria — and simple daily habits that reverse it.
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Bonus: Weekly tracker PDF
Printable sheet to log energy, symptoms, and progress every week.
Chapter overview
01
Why your gut is making you sick
The science behind leaky gut, IBS, bloating — explained simply
02
The 5 foods secretly destroying your gut
Common "healthy" foods that are actually harming your digestion
03
Week 1–2: Elimination & reset
Remove triggers, calm inflammation, begin healing
04
Week 3–4: Rebuild & restore
Reintroduce foods, build good bacteria, lock in results
05
Long-term maintenance
Daily habits and routines to keep results for life
Reader reviews
★★★★★
"I had bloating for 3 years. After week 2 of this plan, the difference was unbelievable."
★★★★★
"Simple language, practical steps. I lost 4kg as a side effect — didn't even expect that!"
Frequently asked
How do I receive the eBook after payment? +
Gumroad sends a download link to your email immediately after payment. Opens on any device — no special app needed.
Is this suitable for vegetarians? +
Yes, 100% vegetarian-friendly with vegan alternatives throughout.
Do I need supplements? +
No supplements required. Food and daily habits only — nothing from a pharmacy.
Is this for personal use only? +
Yes, each purchase is for one person. Please purchase separate copies for others.
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The Clean Gut Reset Guide
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